If you have rosacea, then you know just how frustrating the skin condition can be. Irritating red patches can appear on the face, seemingly without warning. As the disease progresses, sensitive skin, flaking and even bumps aren’t uncommon — so we asked the skincare and beauty researchers at Kristals Cosmetics for tips.
People with rosacea have several options for keeping the disease under control. Our experts recommend the following steps for managing rosacea symptoms.
Kristals Cosmetics Tips: Keys to Controlling Rosacea
#1 Be Careful in the Sun
Sun exposure or sunburn can be a big-time trigger of rosacea symptoms, so it always pays to take precautions before heading outdoors. Wear SPF 30 or higher sunscreen, and also put on protective clothing to prevent outbreaks (and wrinkles).
#2 Talk to Your Doctor
A large number of prescription medications can be helpful for both preventing rosacea outbreaks from occurring, and also managing the symptoms if they do occur. These include antibiotics, skin creams, beta blockers and many other options. The best way to determine the right treatment or combinations of treatments for you is to talk to your doctor.
#3 Look into Light Treatments
While expensive, light or laser-based treatment available from many dermatologists have shown great promise in treating rosacea and even making it disappear altogether. Here again, you’ll want to speak to a medical professional to determine if this is the right course of action for you.
#4 Watch Your Triggers
Caffeine, alcohol, high temperatures, sweating and spicy food are just some of the many potential elements that can trigger rosacea symptoms in some people. Once you identify what your potential triggers might be, you can try to avoid them and see if that helps make a difference for you. Detoxing helps you grow healthier skin too.
#5 Manage Stress
Stress is another major rosacea trigger, and one that can sometimes be difficult to control. If you can’t manage your stress through relaxation techniques, exercise or other methods, then it might be best to talk to a therapist or another health care professional about your concerns. Certain gemstones are great for stress relief — check out the rose quartz line from Kristals Cosmetics for cosmetics and jewelry containing gemstones that help you stay balanced and happy — and pampering yourself with relaxing rituals will help turn your anxiety down too.
About Kristals Cosmetics
Kristals Cosmetics has unlocked the holistically healing power of gemstones to promote vibrant, radiant skin with a deep range of products, including creams, masks and serums. Kristals complements its gemstone-infused skincare products with leading-edge ingredients designed to pair perfectly with precious gems, including peptides, niacinamide and Vitamin C.
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